by Julie Wood | Apr 29, 2022 | Healthy Living
We are all busy and tend to eat unhealthy at times. But there are plenty of healthy snacks you can stash away to keep your energy up, your taste buds satisfied, and your mind focused. Apples This fruit is perfect when you need a quick, delicious bite that will...
by Julie Wood | Apr 11, 2022 | Diabetes, Healthy Living
In our diabetes practice, we frequently get asked this question. It is frustrating to go to bed with a glucose level in a good range but awaken to an elevated glucose. Following the American Diabetes Association guidelines, good glucose control is awakening...
by Julie Wood | Mar 14, 2022 | Healthy Living
The question is often asked of me, ‘should I be drinking milk’. We have been told over and over that dairy is a great source of calcium and we should drink it daily although there is no biological reason in humans to need milk after weaning. The federal...
by Julie Wood | Mar 14, 2022 | Healthy Living
Our environment is a learning arena. We expect health care facilities to be the epitome of that experience but think again. Hospitals, prisons, and schools are businesses with a budget just like the rest of us. Quality costs money. This is a typical breakfast in...
by Julie Wood | Feb 19, 2022 | Everything Else, Healthy Living
The most recent Industrial Revolution in the United States was in 1969. There were many impacts for this country, all were not positive. The standard of living, education and production of goods went up. So did our chemical exposure. There are more than...
by Julie Wood | Feb 19, 2022 | Healthy Living
Exercise is the ONE BEST THING WE CAN DO FOR OURSELVES EVERY DAY. Exercise is any movement that will raise the heart rate. Each person’s ability to exercise is quite different. For some, exercise must be done in a chair or bed for mobility or safety. ...
