Healthy Gut

The digestive system is a group of organs working together to covert food into energy and nutrition to feed the body. The gut is home to more than 100 trillion microbes or bacteria which are necessary for health. Dr. Mark Hyman describes our gut as an inner garden; if...

Exercise

Exercise is the ONE BEST THING WE CAN DO FOR OURSELVES EVERY DAY. Exercise is any movement that will raise the heart rate.  Each person’s ability to exercise is quite different. For some, exercise must be done in a chair or bed for mobility or safety. ...

COVID and Diabetes

Why do those with diabetes seem more vulnerable to COVID infections and complications? Health care providers and scientists are aware that the two most common characteristics among many of those who are losing their battle with COVID is being overweight or obese and...