Eat More Berries!

Berry Good Berries are one of the healthiest foods on the planet. Various types of berries include blueberries, raspberries, Goji berries, strawberries, bilberries, Acai berries, cranberries, blackberries, gooseberries and grapes. Yes, grapes are classified as a...

Organs on a chip

I am not talking about a chip that you eat but rather an electronic chip about the size of a microscope slide. Researchers from Columbia Engineering and Columbia University Irving Medical Center found their inspiration in the human body and have developed the...

Healthy Snacks on the Go

We are all busy and tend to eat unhealthy at times. But there are plenty of healthy snacks you can stash away to keep your energy up, your taste buds satisfied, and your mind focused.  Apples This fruit is perfect when you need a quick, delicious bite that will...