Zinc, Are you Getting Enough?

Not likely!! It is estimated by Oregon State University that more than 2 billion people worldwide are deficient in zinc. Researchers found an association between zinc deficiency and increased breakage of peripheral blood cell DNA strands.   Zinc is a...

Necklace That Tracks Glucose

Most all of us by now have heard of know someone that is using a ‘wearing’ glucose device such as Libre, Dexcom or Guardian sensors. This technology provides continuous glucose data without the drudgery of fingersticks. What if knowing your glucose levels was as...

Laughter is the Best Medicine

A merry heart doeth good like a medicine…Proverbs 17:22. The power of laugher has long been recognized by both medical and spiritual experts. Dating back to the 1300s, surgeons used laughter to distract patients in pain. From the slight giggle to a belly chuckle,...

B-complex Vitamins

All have heard of B-12 but ALL Bs are important.  It is recommended that everyone take a B-complex vitamin to supplement the poor choices and quality of food in this country.  A deficiency of B vitamins is most commonly caused by food deficiencies but also...

Probiotics

Probiotics are made of good live bacteria and/or yeasts that naturally live in your gut. You constantly have both good and bad bacteria in your body. This balance of good and bad can be altered because of sickness, antibiotics, high sugar diet, uncontrolled diabetes,...